Sweet Family friendly fish

 Family friendly fish pie

Regarding the main dish in my home that gets the entire family licking the plate clean. (Indeed, even my fastidious 3-year old!) Simple and delightful.

Ingredients required to prepare the recipe

• 500g white fish (haddock, cod, plaice, etc.)
• 100g grated cheese
• 600ml milk
• pinch salt
• 6 to 8 large potatoes
• 50g butter
• 2 tablespoons chopped parsley
• 1 1/2 tablespoons plain flour

How to prepare the recipe Family friendly fish pie in simple steps

Regarding the main dish in my home that gets the entire family licking the plate clean. (Indeed, even my particular 3-year old!) Simple anPreheat stove to 200 C/Fan 180 C/Gas mark 5. Spot the fish in a broiler confirmation dish and cover with the milk. Heat in the broiler uncovered for 30 minutes or until the fish is cooked through. 

Strip and cleave the potatoes, and overflow with a spot of salt until delicate. 

At the point when the fish is done deplete the milk into a container and set to the side. Chip the fish with a fork and leave in the dish. 

Whenever potatoes are done, channel, then, at that point, add 30g of the margarine and a sprinkle of the held milk and crush. 

In another pan liquefy the leftover 20g of spread on a medium warmth and gradually add the flour mixing continually until you get a smooth glue. 

Add the excess milk a smidgen at an at once, until you get a sauce-like consistency. 

Add the parsley and mix well. Cook for 5 minutes, continually blending. 

Add the sauce to the chipped fish and blend well. Top with the squashed potato and spread uniformly. Sprinkle the ground cheddar uniformly over the potato besting. 

Spot back in the broiler for 30-40 minutes, or until the cheddar is foaming and marginally brilliant brown. 

Remove from the broiler and pass on to cool for 5 to 10 minutes.d delectable.

Sweet and Sour Fish

A straightforward, yet scrumptious Chinese fish formula. Fish is stewed in a flavorful prepared sauce. Present with newly cooked white rice, for lunch or supper.

• 1 tablespoon oil
• 2 white fish fillets, cut into pieces
• salt and pepper to taste
• cornflour as needed
• 1 tablespoon oil
• 1 tablespoon chopped garlic
• 1/2 teaspoon salt
• 1 medium onion, sliced
• 3 tablespoons water
• 1 tablespoon Worcestershire Sauce
• 3 tablespoons tomato ketchup
• 1 tablespoon caster sugar
• 1/4 teaspoon salt
• 2 teaspoon vinegar
• 1 spring onion, chopped

Wipe off the fish with kitchen towels, sprinkle with salt and pepper and let sit for 10 minutes, then, at that point, delicately dig in cornflour. 

Warmth a huge griddle or wok with 1 tablespoon oil over high warmth. Fry the fish until presently not dark, 3-5 minutes, contingent upon size of your fish pieces. Put away. 

Warmth a similar dish with 1 tablespoon oil over high warmth. Fry the garlic until fragrant, 2-3 minutes. Add the onion and salt and cook until delicate, 3-4 minutes. Blend in the water, ketchup, Worcestershire sauce, sugar, vinegar and salt. 

Carry the combination to the bubble. Add the fish once more into the container and topping with spring onions prior to serving.